Body and head combinations
Body-Head Boxing Combos: Change Levels With Control
Changing levels asks you to move between body and head targets while keeping your stance, guard, and balance. Lower your level with your knees instead of folding at the waist.
Body jab to head cross
Start with the lead jab to the body, return to guard, and bring the rear cross upstairs.
AR Boxing sequence: ljb-rch
Body jab-cross-hook
Use the lead body jab to change levels, bring the rear cross to the head, and finish with the lead hook.
AR Boxing sequence: ljb-rch-lhh
Jab-cross-body hook-lead hook
Start high with the jab and cross, change levels for the lead body hook, then return upstairs with the lead hook.
AR Boxing sequence: ljh-rch-lhb-lhh
How to practice
Start without power and pause briefly after the level change. Keep your eyes forward, protect your head with the opposite hand, and return to your stance after the body shot.
Add your body-head demonstration and matching app setup clip here.
Adapt movements to your stance and experience with help from a qualified coach when needed.