Set up your iPhone
Position the camera so AR Boxing can see your upper body and movement.
Interactive boxing training for iPhone
AR Boxing: Interactive Boxing Workouts for iPhone
Boxing. Turned into a game.
Practice punches, slips, rolls, and custom combinations at home with targets that respond to supported movements through your iPhone camera. Includes a hands-free boxing timer. No wearable trackers or heavy bag required.
Your body is the controller.
Training in AR Boxing requires a subscription. No free trial.
How it works
How the AR Boxing app works.
Choose a workout
Select rhythm training, a custom combination, or the hands-free boxing timer.
Start training
Punch the targets, move through defensive cues, and complete each session in real time.
No gloves required for shadow boxing.
No wearable sensors.
No headset.
No account required.
Core features
More than a boxing round timer.
AR Boxing combines rhythm-based shadow boxing, camera movement recognition, custom combinations, and hands-free timer controls in one iPhone boxing training app.
Punch targets in rhythm
Your body is the controller.
React to incoming targets and practice jabs, crosses, hooks, uppercuts, body shots, slips, and rolls in interactive boxing workouts.
Jabs
Crosses
Hooks
Uppercuts
Body shots
Slips
Rolls
Guard blocks
Combinations
Create your own boxing combinations
Train exactly what you want.
Build custom training sequences with punches, defensive movements, rests, repetitions, and different tempos, then practice combinations that match your goals and experience level.
Build it. Save it. Train it.
A hands-free boxing timer
Keep your gloves on.
Set your phone down and train on your heavy bag. Use supported punch gestures to pause, resume, restart, or move through timer states instead of trying to tap small buttons with gloves on.
- Left hook - Pause / Resume
- Uppercut - Restart
- Right hook - Next / Rest / Again
Built for solo boxing training
From shadow boxing at home to full workouts.
Practice shadow boxing at home, sharpen reactions between gym sessions, drill combinations, or run timed rounds while wearing gloves.
Basic Training
Learn punches and combinations progressively.
Advanced Training
Combine offense, defense, timing, and rhythm.
Free Form
Skip the lesson and start moving.
Custom Classes
Combine saved combos, rounds, and rest into sessions.
Beat Guide
Train combinations at a consistent tempo.
Progress
Make every round count.
Build consistency, beat your previous performance, and keep showing up without implying that app metrics certify boxing technique.
Workout history
Score
Accuracy
Combo streaks
Reaction time
Personal bests
Achievement badges
Completed workouts
Shadow boxing app
Train without a bag or extra sensors.
AR Boxing turns shadow boxing into an interactive iPhone workout with supported punch recognition, defensive cues, rhythm training, and custom combinations.
Camera boxing app
Use camera recognition without punch-tracking hardware.
AR Boxing uses your iPhone camera to recognize supported punch and defensive-movement interactions during visual target workouts without wrist trackers, bag sensors, or Apple Watch.
Boxing combo generator
Need a new combination to drill?
Use the free combo generator for shadow boxing ideas, then build supported punch and defense sequences in AR Boxing.
Create. Share. Train.
Your combos do not have to stay yours.
Create your own combos. Shareable training is coming next.
- Create combinations and supported workout data in the app.
- Future web routes can support shared combo landing pages.
- No public marketplace, feed, profiles, likes, or comments are advertised for launch.
Hands-free boxing timer
Control rounds without taking your gloves off.
AR Boxing includes a boxing round timer designed for glove-on training. Supported punch gestures let you pause, resume, restart, or move through timer states from camera view.
Record your training
Share the round.
Record AR Boxing gameplay directly from the app and save the clip to Photos. Recordings can show AR targets, punch interactions, the workout HUD, and the AR Boxing watermark.
Recordings are initiated by the user. Current recording is screen-only and microphone capture is not enabled.
Privacy
Your camera. Your workout.
Body tracking is processed on your iPhone. Workout video is not uploaded for movement analysis. No account is required.
- Gameplay recordings are created only when you choose to record.
- Recordings are saved to your Photos library.
- Anonymous product analytics may help improve app quality.
- AR Boxing does not replace qualified boxing instruction, professional coaching, or medical advice.
Pricing
Unlock the full experience.
Full access includes guided training, custom combinations, boxing classes, timer workouts, workout history, and ongoing updates.
Yearly
$39.99 / year
About $0.77/week.
Weekly
$4.99 / week
Cancel anytime.
Purchases happen through the iOS app and App Store. No introductory free trial is currently offered.
FAQ
Quick answers before your first round.
Do I need boxing equipment?
No special tracking equipment is required. AR Boxing uses your iPhone camera for movement tracking, and a heavy bag is optional.
Is this a shadow boxing app?
Yes. You can use AR Boxing for interactive shadow boxing workouts without a bag. The app uses your iPhone camera to recognize supported punches and defensive movements as you train.
Do I need boxing sensors or an Apple Watch?
No additional wearable sensor is required for camera-based training. Set up your iPhone where its camera can see your movements and begin your workout.
Can I use it as a boxing round timer?
Yes. AR Boxing includes a boxing timer designed for training rounds. Supported punch gestures let you control the timer without taking off your gloves to tap the screen.
Can I create custom boxing combinations?
Yes. Use the combo editor to build training sequences with supported punches, defensive movements, rests, repetitions, and tempos.
Is AR Boxing available for Android?
AR Boxing is currently built for iPhone. Android availability is not announced for launch.
Does AR Boxing analyze my boxing technique?
AR Boxing detects interaction with workout targets. It does not certify or guarantee proper boxing technique.
Is my camera video uploaded?
Workout video is not uploaded for movement analysis. Movement tracking is processed on-device.
Your next round starts now.
Boxing. Turned into a game.
Turn boxing practice into an interactive training experience.
Download on the App Store