Set up your iPhone
Place your phone where the camera can see your upper body and movement.
Shadow boxing app for iPhone
Interactive Shadowboxing Workouts at Home
Punch. Slip. Roll. React.
Turn solo practice into a structured workout with visual targets, combinations, and defensive prompts that respond to supported movements through your iPhone camera. Train without a heavy bag or wearable trackers, with enough clear space to move safely.
Training in AR Boxing requires a subscription. No free trial.
How it works
Set up your phone and start moving.
AR Boxing turns solo training into a structured shadow boxing workout with rhythm targets, supported punch recognition, and defensive cues.
Choose your training
Pick guided training, free form, beat guide, or a custom boxing combination.
Follow the targets
React to punches, slips, rolls, guard blocks, and combination cues in real time.
Training modes
Built for solo boxing practice.
Use AR Boxing for shadow boxing at home, reaction work between gym sessions, rhythm-based workouts, or custom combination practice.
Rhythm workouts
Train combinations at a steady tempo so your solo rounds have structure.
Camera movement recognition
Use supported punch and defense recognition through your iPhone camera without extra sensors.
Custom combinations
Create training sequences with punches, defensive movements, rests, repetitions, and tempos.
Boxing timer
Move from shadow boxing drills into timed rounds with glove-friendly timer controls.
What you can train
Punches, defense, rhythm, and reaction.
AR Boxing is designed to make solo boxing practice more structured and engaging, without claiming to replace a qualified coach or certify boxing technique.
Jabs
Crosses
Hooks
Uppercuts
Body shots
Slips
Rolls
Guard blocks
Combinations
FAQ
Shadow boxing app questions.
Can I use AR Boxing for home workouts without a bag?
Yes. AR Boxing supports interactive shadowboxing using your iPhone camera. You do not need a heavy bag, but you do need enough clear space for punches and defensive movements.
How does the workout become interactive?
Visual targets and movement prompts give you a sequence to react to. AR Boxing responds to supported camera-based interactions while you practice punches, combinations, slips, rolls, and guard movements.
Where should a beginner start?
Choose Basic Training and begin at a pace you can control. For a simple practice structure, follow our three-round home shadowboxing plan. Learn technique with qualified instruction and prioritize balance and returning to guard.
Do I need sensors or an Apple Watch?
No. AR Boxing uses the iPhone front camera for supported movement tracking. Place it securely with a clear view of your movements and keep the surrounding space free of obstacles.
Can I choose my own combinations?
Yes. Use the boxing combo builder to choose a sequence, then open supported combos in AR Boxing. You can also use the hands-free timer for independent rounds.
Does it judge my boxing form?
No. Target responses are not a technique assessment. AR Boxing helps structure practice, but does not certify form or replace a boxing coach.
Product updates
Get AR Boxing updates.
Get occasional product updates, training tips, and new feature notes.