Home boxing workout
Shadow Boxing Workout at Home: A Simple 3-Round Plan
Clear enough space to move safely, warm up, and keep the first round controlled. Shadow boxing is practice, not a test of how hard you can punch.
Round 1: Fundamentals
Repeat the 1-2 at a relaxed pace. Focus on your stance, straight punches, and returning both hands to guard.
Combo: ljh-rch
Round 2: Combinations
Alternate between the 1-2-3 and 2-3-2. Take a breath and reset after every sequence.
Combos: ljh-rch-lhh and rch-lhh-rch
Round 3: Defense and rhythm
Use the 1-2-slip-right-2 combination. Add a small step or angle after the final cross only if you can stay balanced.
Combo: ljh-rch-sr-rch
Use your phone as the workout guide
AR Boxing uses the iPhone front camera for on-device movement tracking and interactive targets. No wearable sensors, boxing bag sensor, headset, or Apple Watch is required. Use the boxing timer or combo builder for custom training.
Add your three-round workout video and app preview here when ready.
Stop if you feel pain, dizziness, or unusual shortness of breath. AR Boxing does not replace qualified coaching or medical advice.